Progression of core stability exercises based on the extent of muscle activity
Objective The aim of this cross-sectional study was to evaluate a variety of isometric plank
exercises. Design Twenty university students performed the following eight different variants …
exercises. Design Twenty university students performed the following eight different variants …
Trunk muscle activity during lumbar stabilization exercises on both a stable and unstable surface
A Imai, K Kaneoka, Y Okubo, I Shiina… - Journal of orthopaedic & …, 2010 - jospt.org
Study Design Controlled laboratory study. Objectives To clarify whether differences in
surface stability influence trunk muscle activity. Background Lumbar stabilization exercises …
surface stability influence trunk muscle activity. Background Lumbar stabilization exercises …
[HTML][HTML] The effects of core stabilization exercise with the abdominal drawing-in maneuver technique versus general strengthening exercise on lumbar segmental …
Trunk stability exercises that focus on either deep or superficial muscles might produce
different effects on lumbar segmental motion. This study compared outcomes in 34 lumbar …
different effects on lumbar segmental motion. This study compared outcomes in 34 lumbar …
An electromyographic comparison of a modified version of the plank with a long lever and posterior tilt versus the traditional plank exercise
The purpose of the study was to compare core muscle activation of the tradition prone plank
with a modified version performed with a long-lever and posterior-tilt using surface …
with a modified version performed with a long-lever and posterior-tilt using surface …
Trunk muscle activity during different variations of the supine plank exercise
Background Exercises providing neuromuscular challenges of the spinal muscles are
desired for core stability, which is important for workers with heavy manual labour as well as …
desired for core stability, which is important for workers with heavy manual labour as well as …
Comparison of three different surface plank exercises on core muscle activity
J Lee, K Jeong, H Lee, J Shin, J Choi… - Physical therapy …, 2016 - koreascience.kr
Objective: This study compared the muscle activities of the erector spinae (ES), the external
oblique (EO), and the rectus abdominis (RA) on three different surfaces. The purpose of this …
oblique (EO), and the rectus abdominis (RA) on three different surfaces. The purpose of this …
Core stability exercises in individuals with and without chronic nonspecific low back pain
PWM Marshall, I Desai… - The Journal of Strength & …, 2011 - journals.lww.com
Abstract Marshall, PWM, Desai, I, and Robbins, DW. Core stability exercises in individuals
with and without chronic nonspecific low back pain. J Strength Cond Res 25 (12): 3404 …
with and without chronic nonspecific low back pain. J Strength Cond Res 25 (12): 3404 …
Core stability exercises on and off a Swiss ball
PW Marshall, BA Murphy - Archives of physical medicine and rehabilitation, 2005 - Elsevier
Marshall PW, Murphy BA. Core stability exercises on and off a Swiss ball. OBJECTIVES: To
assess lumbopelvic muscle activity during different core stability exercises on and off a …
assess lumbopelvic muscle activity during different core stability exercises on and off a …
Influence of scapular position on the core musculature activation in the prone plank exercise
JM Cortell-Tormo, M García-Jaén… - The Journal of …, 2017 - journals.lww.com
Abstract Cortell-Tormo, JM, García-Jaén, M, Chulvi-Medrano, I, Hernández-Sánchez, S,
Lucas-Cuevas, ÁG, and Tortosa-Martínez, J. Influence of scapular position on the core …
Lucas-Cuevas, ÁG, and Tortosa-Martínez, J. Influence of scapular position on the core …
Electromyographical comparison of plank variations performed with and without instability devices
Abstract Snarr, RL and Esco, MR. Electromyographical comparison of plank variations
performed with and without instability devices. J Strength Cond Res 28 (11): 3298–3305 …
performed with and without instability devices. J Strength Cond Res 28 (11): 3298–3305 …