Background Self-myofascial release (SMFR) is a type of myofascial release performed by
the individual themselves rather than by a clinician, typically using a tool. Objectives To …

Background Numerous techniques have been employed to treat myofascial pain syndrome.
Self-myofascial release (SMFR) is a relatively new technique of soft tissue mobilization. The …

Background Self‐myofascial release (SMR) is a popular intervention used to enhance a
client's myofascial mobility. Common tools include the foam roll and roller massager. Often …

The use of self myofascial release (SMR) via a foam roller or roller massager is becoming
increasingly popular both to aid recovery from exercise and prevent injury. Our objective …

Therapists and strength and conditioning specialists use self-myofascial release (SMR) as
an intervention tool through foam rollers or massage rollers for soft tissue massage, with the …

Soft tissue mobilization techniques have been used for thousands of years in the treatment
of muscle soreness and injury. In addition to ancient modalities like massage therapy there …

Effects of Self-myofascial Release Instruments on Performance and Recovery: An Umbrella
Review - PMC Back to Top Skip to main content NIH NLM Logo Access keys NCBI …

Background University and collegiate education of the human myofascial system is
commonly taught in basic science courses such as anatomy. Allied health programs may …

Context: Self-myofascial release (SMR) is an intervention popularly used by rehabilitation,
fitness, and sports professionals to improve recovery and performance. In SMR, the …