Abstract Curry, BS, Chengkalath, D, Crouch, GJ, Romance, M, and Manns, PJ. Acute effects
of dynamic stretching, static stretching and light aerobic activity on muscular performance in …

Traditionally stretching has been included as part of a warm-up that precedes athletic
participation. However, there is mixed evidence as to whether stretching actually enhances …

The purpose of the study was to determine the effects of static and dynamic stretching
protocols within general and activity specific warm-ups. Nine male and ten female subjects …

Static stretching prior to sport has been shown to decrease force production in comparison
to the increasing popularity of dynamic warm-up methods. However some athletes continue …

Abstract Samuel, MN, Holcomb, WR, Guadagnoli, MA, Rubley, MD, and Wallmann, H. Acute
effects of static and ballistic stretching on measures of strength and power. J Strength Cond …

ABSTRACT POWER, K., D. BEHM, F. CAHILL, M. CARROLL, and W. YOUNG. An Acute
Bout of Static Stretching: Effects on Force and Jumping Performance. Med. Sci. Sports …

Abstract Lima, CD, Brown, LE, Wong, MA, Leyva, WD, Pinto, RS, Cadore, EL, and Ruas, CV.
Acute effects of static vs. ballistic stretching on strength and muscular fatigue between ballet …

Abstract Chaouachi A, Castagna C, Chtara M, Brughelli M, Turki O, Galy O, Chamari K, and
Behm DG. Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and …

Abstract Jaggers, JR, Swank, AM, Frost, KL, and Lee, CD. The acute effects of dynamic and
ballistic stretching on vertical jump height, force, and power. J Strength Cond Res 22 (6) …

An objective of a warm-up prior to an athletic event is to optimize performance. Warm-ups
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …