Body composition and muscular strength are important for baseball skills and successful
performance. Conditioning training programs have the potential to enhance athletic …

The purpose of this pilot case study is to investigate the effects of Pilates training on
hamstring/quadriceps ratio, trunk strength, shoulder strength, and body composition in …

ABSTRACT Cruz TMF, Germano MD, Crisp AH, Sindorf MAG, Verlengia R, Mota GR, Lopes
CR. Does Pilates Training Change Physical Fitness in Young Basketball Athletes …

Background. Dancesport dancers were investigated aiming at improving their physical
qualities, posture, balance, flexibility and endurance. Undoubtedly, the Pilates method is …

Background Baseball pitchers need trunk strength to maximize performance. The Pilates
method of exercise is gaining popularity throughout the country as a fitness and …

Introduction: Volleyball is one of the world's most popular sports and because of its
enormous popularity many studies have been conducted in an attempt to understand the …

Introduction The aim of this work was to determine whether the Pilates method could
promote changes in the activation and performance of core muscles in young volleyball …

The aim of the study was to find out the effect of six weeks pilates training on core muscles
and BMI of obese children. Ten (10) male children aged 12 to 18 years from Bolpur …

Flexibility is an important component of physical fitness which is essential to varying degrees
in different sports. It becomes even more important as it not only enhances athletic efficiency …

Introduction: Badminton, considered as one of the fastest racquet sports in the world
requires excellent strength, dynamic balance, quick reflexes and coordination. Pilates is a …