Background Running economy is defined as the energy demand at submaximal running
speed, a key determinant of overall running performance. Strength training can improve …

Balsalobre-Fernández, C, Santos-Concejero, J, and Grivas, GV. Effects of strength training
on running economy in highly trained runners: a systematic review with meta-analysis of …

Background The running performance of middle-distance and long-distance runners is
determined by factors such as maximal oxygen uptake (VO₂max), velocity at VO₂max …

Background The running performance of middle-distance and long-distance runners is
determined by factors such as maximal oxygen uptake (VO 2 max), velocity at VO 2 max …

Background As an adjunct to running training, heavy resistance and plyometric training have
recently drawn attention as potential training modalities that improve running economy and …

Background Several strategies have been used to improve running economy (RE). Defined
as the oxygen uptake required at a given submaximal running velocity, it has been …

Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …

The objective of this study was to compare the effect of different strength training protocols
added to endurance training on running economy (RE). Sixteen well-trained runners …

Abstract Piacentini, MF, De Ioannon, G, Comotto, S, Spedicato, A, Vernillo, G, and La Torre,
A. Concurrent strength and endurance training effects on running economy in master …

Running economy (RE) represents a complex interplay of physiological and biomechanical
factors that is typically defined as the energy demand for a given velocity of submaximal …