The aim of this study was to investigate the effects of interval training at four different
intensities in addition to handball training for 8 weeks on aerobic-anaerobic, speed and …

The aim of this study is to measure the impact of 8-week high-intensity interval training (HIIT)
based on functional exercises on the following variables in handball female players: weight …

OBJECTIVE This study analyzed the effects of high intensity interval training (HIIT) combined
with plyometric exercise on the physical fitness of junior male handball players. PATIENTS …

The purpose of this study is to find out the efficiency of high intensity interval training on
anaerobic capacity and fatigue index of male handball players. To achieve the purpose thirty …

The aim of the study was to investigate the effect of a 10-week aquafitness program with the
inclusion of high intensity interval training on selected biological and motor parameters of …

The aim of this study is to investigate the effectiveness of a specific 12-week HIIT
methodology for improving aerobic and anaerobic performance in a group of young …

The aim of this study was to compare the effects of two types of high intensity interval training
(HIIT) on body mass and physiological indexes in inactive female students. 27 inactive …

The purpose of the study was to find out the effect of circuit training and anaerobic interval
training on speed and strength among men hand ball players. To archive this purpose of the …

Introduction: Handball is a competitive sport with high demands on the physical fitness of its
athletes, being physical exercise demands continuous quality improvement of its …

The aim of this study is to examine the effects of high-intensity interval training program in
different forms applied to Muay-Thai athletes for 8 weeks on some physical and …