In 1894 foundational work showed that training one limb for “muscular power”(ie strength) or
“muscular control”(ie skill) improves performance in both limbs. Despite that the original data …

Patriarchy is a system that affords men privileges while women and gender non-conforming
people are disadvantaged. Women and gender non-conforming people working in …

Cross-education describes the strength gain in the opposite, untrained limb following a
unilateral strength training program. Since its discovery in 1894, several studies now confirm …

Objectives: Unilateral resistance training produces strength gains in the untrained
homologous muscle group, an effect termed “cross-education.” The observed strength …

Dating back to the early work of Fechner (14) and Scripture et al.(32), there has been
evidence that chronic training or motor practice of one limb can have an effect on the …

Cross education (CE) occurs after unilateral training whereby performance of the untrained
contralateral limb is enhanced. A few studies have shown that CE can preserve or “spare” …

Unilateral strength and skill training increase strength and performance in the contralateral
untrained limb, a phenomenon known as cross-education. Recent evidence suggests that …

Cross education is the process whereby training of one limb gives rise to enhancements in
the performance of the opposite, untrained limb. Despite interest in this phenomenon having …

Cross education is the strength gain or skill improvement transferred to the contralateral limb
following unilateral training or practice. The present study examined the transfer of both …

Resistance training can be defined as the act of repeated voluntary muscle contractions
against a resistance greater than those normally encountered in activities of daily living …