Skill-related physical fitness significantly correlates with sports performance. Plyometric
training (PT) is an effective method for improving physical fitness in athletes. However, its …

Background Over the past decade, the popularity of racket sports has surged. Plyometric
training (PT) has been the focus of extensive research because of the proven benefits it …

Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …

Background Plyometric training involves dynamic activities such as hopping, jumping,
skipping, and bounding, and is used to improve dynamic muscle performance. The study …

Background: Plyometric training (PT) has been researched extensively in athletic
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …

This review study investigates the advantages of plyometric training in badminton,
concentrating on the effects on agility, power, speed, and overall athletic performance. It …

Objective This study aims to analyze the effects of plyometric training (PT) on physical fitness
and skill-related performance in female basketball players. Method Five databases …

This meta-analysis aimed to examine the effects of plyometric training on physical fitness
attributes in handball players. A systematic literature search across PubMed, SCOPUS …

Badminton is one of favorite sports by the community. Improved performance is influenced
by technical play and physical abilities of athletes. One of the important skills in badminton is …

Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …