Drop jump (DJ) is often used as a plyometric exercise to improve jumping performance.
Training from improper drop heights and for improper durations lead to unfavorable …

Background: Drop jumps (DJ) are commonly implemented in plyometric training programs in
an attempt to enhance jump performance. However, it is unknown how different drop heights …

Previous cross-sectional studies have reported that higher drop heights do not always result
in improved performance, and may increase injury risk during drop jumps (DJ). The purpose …

Plyometric training on sand is suggested to result in advanced performance in vertical
jumping. However, limited information exists concerning the biomechanics of drop jumps …

Peng, HT. Changes in biomechanical properties during drop jumps of incremental height. J
Strength Cond Res 25 (9): 2510-2518, 2011—The purpose of this study was to investigate …

Drop jump (DJ) performance an important aspect in many sports. The optimal stretch load in
the DJ training is commonly prescribed through the box height from which individuals must …

Countermovement jump (CMJ) is used to assess athletic performance of the lower limbs.
Drop jump (DJ) is an effect training method that can improve athlete's jumping performance …

The aim was to develop a Drop Jump (DJ) protocol on dual force plate recordings (Dual
Force Plate method: DFPM) to assess lower limb power production and quantify impact …

Introduction. This study finds the lower limbs' reactive strength index and biomechanical
parameters on variable heights. Objective. This research aims to reveal the effects of drop …

Abstract Cappa, DF and Behm, DG. Neuromuscular characteristics of drop and hurdle jumps
with different types of landings. J Strength Cond Res 27 (11): 3011–3020, 2013—The …