Improved sleep can enhance sprint, endurance, and sports-specific skills; however, it is yet
to be investigated whether improved sleep indices could enhance strength and power …

The importance of sleep in providing psychophysiological recovery in elite athletes is often
overlooked. In other populations (eg shift workers and adolescent students), sleep hygiene …

Sleep is an essential component to perform optimally in elite sport, and there is an
abundance of research supporting the importance of sleep to achieve maximal athletic …

Background Athletes experience various situations and conditions that can interfere with
their sleep, which is crucial for optimal psychological and physiological recovery as well as …

Objective: To study sleep quality and sleep hygiene in professional athletes and an age-
matched cohort. Design: Cross-sectional study. Setting: Professional athletes and a sport …

Objectives The primary aims of the present study were to assess the sleep hygiene
knowledge of high performance team sport coaches and sports science support staff; the …

For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies
have documented the effects of sleep deprivation in the general population, but few studies …

Abstract SLEEP HAS BEEN IDENTIFIED AS AN IMPORTANT FACTOR CONTRIBUTING TO
OPTIMAL ATHLETIC PERFORMANCE. HOWEVER, THE PSYCHOSOCIOPHYSIOLOGICAL …

The purpose of this review was to investigate the importance of healthy sleep in the athletic
population, and to critically appraise the impact of an athlete's respective training and …

This case study reports on a professional football player (age: 17.6 years) who was referred
for sleep monitoring and intervention after reporting excessive night-time awakenings. The …