Timing Matters: Time of Day Impacts the Ergogenic Effects of Caffeine—A Narrative Review
Y Zhang, W Yang, Y Xue, D Hou, S Chen, Z Xu, S Peng… - Nutrients, 2024 - mdpi.com
Caffeine has attracted significant attention from researchers in the sports field due to its well-
documented ergogenic effects across various athletic disciplines. As research on caffeine …
documented ergogenic effects across various athletic disciplines. As research on caffeine …
Time of day and training status both impact the efficacy of caffeine for short duration cycling performance
JC Boyett, GEW Giersch, CJ Womack, MJ Saunders… - Nutrients, 2016 - mdpi.com
This project was designed to assess the effects of time of day and training status on the
benefits of caffeine supplementation for cycling performance. Twenty male subjects (Age, 25 …
benefits of caffeine supplementation for cycling performance. Twenty male subjects (Age, 25 …
A time and a place: A framework for caffeine periodization throughout the sporting year
C Pickering, J Grgic - Nutrition, 2021 - Elsevier
Caffeine is a well-established ergogenic aid, with its performance-enhancing effects
demonstrated across a variety of sports and exercise types. As a result of these ergogenic …
demonstrated across a variety of sports and exercise types. As a result of these ergogenic …
[HTML][HTML] Effects of Different Caffeine Dosages on Maximal Physical Performance and Potential Side Effects in Low-Consumer Female Athletes: Morning vs. Evening …
H Bougrine, A Ammar, A Salem, K Trabelsi… - Nutrients, 2024 - mdpi.com
While previous studies have explored a range of factors governing the optimal use of
caffeine (CAF) in athletes, limited research has explored how time of day (TOD) affects the …
caffeine (CAF) in athletes, limited research has explored how time of day (TOD) affects the …
Not another caffeine effect on sports performance study—Nothing new or more to do?
The performance-enhancing potential of acute caffeine consumption is firmly established
with benefits for many aspects of physical performance and cognitive function summarised …
with benefits for many aspects of physical performance and cognitive function summarised …
[PDF][PDF] Not Another Caffeine Effect on Sports Performance Study—Nothing New or More to Do? Nutrients 2022, 14, 4696
The performance-enhancing potential of acute caffeine consumption is firmly established
with benefits for many aspects of physical performance and cognitive function summarised …
with benefits for many aspects of physical performance and cognitive function summarised …
Caffeine and exercise: what next?
C Pickering, J Grgic - Sports Medicine, 2019 - Springer
Caffeine is a widely utilized performance-enhancing supplement used by athletes and non-
athletes alike. In recent years, a number of meta-analyses have demonstrated that caffeine's …
athletes alike. In recent years, a number of meta-analyses have demonstrated that caffeine's …
Caffeine and sports performance
LM Burke - Applied physiology, nutrition, and metabolism, 2008 - cdnsciencepub.com
Athletes are among the groups of people who are interested in the effects of caffeine on
endurance and exercise capacity. Although many studies have investigated the effect of …
endurance and exercise capacity. Although many studies have investigated the effect of …
Are low doses of caffeine as ergogenic as higher doses? A critical review highlighting the need for comparison with current best practice in caffeine research
C Pickering, J Kiely - Nutrition, 2019 - Elsevier
Caffeine is a popular and widely consumed sporting ergogenic aid. Over the years, the
effects of different caffeine doses have been researched, with the general consensus being …
effects of different caffeine doses have been researched, with the general consensus being …
An overview on caffeine
BM Volk, BC Creighton - Nutrition and Enhanced Sports Performance, 2013 - Elsevier
Caffeine is consumed worldwide through a variety of sources. It is a popular stimulant known
for its mood and cognitive enhancement, as well as its impact as an ergogenic aid for …
for its mood and cognitive enhancement, as well as its impact as an ergogenic aid for …