Background The effects of a multi-ingredient performance supplement (MIPS) on markers of
inflammation and muscle damage, perceived soreness and lower limb performance are …

The effects of multi-ingredient performance supplements (MIPS) on perceived soreness,
strength, flexibility and vertical jump performance following eccentric exercise are unknown …

Background It has been suggested that carbohydrate-protein based multi-ingredient
supplements may attenuate exercise induced muscle damage (EIMD) and …

We examined if two different dietary interventions affected markers of soreness and
inflammation over a 5-day high-volume resistance training protocol in females that …

We assessed whether a protein supplementation protocol could attenuate running-induced
muscle soreness and other muscle damage markers compared to iso-caloric placebo …

Background Despite widespread use of nutrition supplement s by CrossFit participants,
existing data regarding performance and safety are minimal. Furthermore, increasing …

Multiple ingredient pre-workout supplements (MIPS) are purported to offer favorable acute
metabolic changes potentially leading to improvements in body composition and training …

Background Multi-ingredient pre-workout supplements (MIPS) are popular among
resistance trained individuals. Previous research has indicated that acute MIPS ingestion …

This study examined whether beetroot juice (BTJ) would attenuate inflammation and muscle
damage following a marathon. Using a double blind, independent group design, 34 runners …

Background: The aim of this study was to determine the effect of purslane supplementation
on oxidative stress, inflammation and muscle damage biomarkers after completing high …