Background Over the past decade, the popularity of racket sports has surged. Plyometric
training (PT) has been the focus of extensive research because of the proven benefits it …

Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …

Background: Plyometric training (PT) has been researched extensively in athletic
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …

Skill-related physical fitness significantly correlates with sports performance. Plyometric
training (PT) is an effective method for improving physical fitness in athletes. However, its …

Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals
that has been extensively studied over the last decades. In this article, we critically review …

Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …

We aimed to assess the athletic performance changes in combat sport athletes (CoSAs)
after plyometric-jump training (PJT), compared to control conditions, through a systematic …

Plyometric training (PT) is an effective training method for improving physical fitness among
trained individuals; however, its impact on health-related physical fitness in untrained …

This meta-analysis aimed to examine the effects of plyometric training on physical fitness
attributes in handball players. A systematic literature search across PubMed, SCOPUS …