Purpose Supporting post-exercise recovery requires choosing not only the right treatment
but also the equipment, in which the impact is not always clear. The study aimed to …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …

With the increased popularity of foam rolling as a means of recovery, it is important to
establish the exact manner in which the practice is useful. The purpose of this study was to …

Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …

Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …