Importance Sleep disturbances are most prevalent among older adults and often go
untreated. Treatment options for sleep disturbances remain limited, and there is a need for …

There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed
populations. Our study sought to evaluate the effect of mindfulness meditation interventions …

Mindfulness-based interventions (MBIs) for insomnia and sleep disturbances are receiving
increasing clinical and research attention. This paper provides a critical appraisal of this …

Background Chronic insomnia is a major public health problem affecting approximately 10%
of adults. Use of meditation and yoga to develop mindful awareness ('mindfulness training') …

Highlights•Sleep disturbance is common and is associated with serious health
consequences.•Mindfulness practice may target several risk factors for sleep …

Objective The objective of this study was to 1) determine the effects of a meditation app on
depression and anxiety in adults with sleep disturbance, and 2) explore the potential …

Abstract Study Objectives: To evaluate the efficacy of mindfulness meditation for the
treatment of chronic insomnia. Design: Three-arm, single-site, randomized controlled trial …

Objective To assess the effectiveness of mindfulness-based stress reduction (MBSR) for
chronic insomnia and combined depressive or anxiety symptoms of older adults aged 75 …

Objective: Mindfulness-based interventions (MBIs) are clinically effective for insomnia, but
the research findings have been mixed. This meta-analysis of randomized controlled trials …

The objective of this randomized controlled trial was to test whether a commercially
available, mindfulness meditation mobile app,(ie, Calm app), was effective in reducing …