Velocity-based resistance training monitoring and prescription: the good, the bad, and the alternatives
I Jukic - 2023 - openrepository.aut.ac.nz
Traditionally, resistance training (RT) is prescribed using percent-based training (PBT)
methods that use the loads relative to a maximal load lifted for one repetition (% 1RM) and …
methods that use the loads relative to a maximal load lifted for one repetition (% 1RM) and …
Modeling the repetitions‐in‐reserve‐velocity relationship: a valid method for resistance training monitoring and prescription, and fatigue management
Establishing a relationship between repetitions left in reserve and the mean absolute
velocity (RIR‐velocity relationship) during resistance training (RT) could allow for objective …
velocity (RIR‐velocity relationship) during resistance training (RT) could allow for objective …
Velocity-based approach to resistance training: the reproducibility and sensitivity of commercially available velocity monitoring technologies
This study examined the reproducibility of GymAware, PUSH2 and Vmaxpro velocity
monitoring devices during resistance training (RT). The sensitivity of these devices to detect …
monitoring devices during resistance training (RT). The sensitivity of these devices to detect …
[HTML][HTML] Implementing a velocity-based approach to resistance training: the reproducibility and sensitivity of different velocity monitoring technologies
This study examined the reproducibility of GymAware, PUSH2 and Vmaxpro velocity
monitoring devices during resistance training (RT). The sensitivity of these devices to detect …
monitoring devices during resistance training (RT). The sensitivity of these devices to detect …
Accuracy and reproducibility of a novel device for monitoring resistance training performed at self-selected movement velocity
W Külkamp, RL Kons, J de Souza, DH Kunzler… - Sports Engineering, 2024 - Springer
Resistance training does not necessarily require repetition failure, whereas velocity-based
training and “training not to failure” are available alternatives to know the optimal point to …
training and “training not to failure” are available alternatives to know the optimal point to …
Level of effort: A reliable and practical alternative to the velocity-based approach for monitoring resistance training
A Hernández-Belmonte, J Courel-Ibáñez… - The Journal of …, 2022 - journals.lww.com
Hernández-Belmonte, A, Courel-Ibáñez, J, Conesa-Ros, E, Martínez-Cava, A, and Pallarés,
JG. Level of effort: A reliable and practical alternative to the velocity-based approach for …
JG. Level of effort: A reliable and practical alternative to the velocity-based approach for …
The fastest repetition in a set predicts the number of repetitions completed to failure during resistance training: The impact of individual characteristics
The aim of this study was to examine the goodness of fit and prediction accuracy of general
and individual relationships between the maximum number of repetitions completed in a set …
and individual relationships between the maximum number of repetitions completed in a set …
[HTML][HTML] Using cluster and rest redistribution set structures as alternatives to resistance training prescription method based on velocity loss thresholds
Background The purpose of this study was to compare the effects of cluster (CS), rest
redistribution (RR) and traditional (TS) set configurations on acute neuromuscular …
redistribution (RR) and traditional (TS) set configurations on acute neuromuscular …
The Fastest Repetition in a Set Predicts the Number of Repetitions Completed to Failure During Resistance Training: The Effects of Sex, Training Status, History, And …
I Jukic, ER Helms, MR McGuigan - Training Status, History, And … - papers.ssrn.com
This study examined the goodness of fit and prediction accuracy of general and individual
relationships between the maximum number of repetitions completed in a set and the …
relationships between the maximum number of repetitions completed in a set and the …
Methods for controlling and reporting resistance training proximity to failure: Current issues and future directions
JC Pelland, ZP Robinson, JF Remmert, RM Cerminaro… - Sports Medicine, 2022 - Springer
Resistance training variables such as volume, load, and frequency are well defined.
However, the variable proximity to failure does not have a consistent quantification method …
However, the variable proximity to failure does not have a consistent quantification method …