Muscle damage is induced by both high-intensity resistance and endurance exercise.
Creatine is a widely used dietary supplement to improve exercise performance by reducing …

This systematic review and meta-analysis examined the effects of creatine supplementation
on recovery from exercise-induced muscle damage, and is reported according to the …

The purpose of this investigation was to determine if creatine supplementation assisted with
reducing the amount of exercise induced muscle damage and if creatine supplementation …

Exercise‐induced muscle damage (EIMD) causes increased soreness, impaired function of
muscles, and reductions in muscle force. Accumulating evidence suggests the beneficial …

Previous studies have shown that creatine supplementation reduces muscle damage and
inflammation following running but not following high-force, eccentric exercise. Although the …

Background Eccentric exercise-induced damage leads to reductions in muscle force,
increased soreness, and impaired muscle function. Creatine monohydrate's (Cr) ergogenic …

The topic of creatine supplementation has received considerable attention for more than two
decades, and it is likely to get even more attention, given that creatine plays such an …

Background Several studies have examined the effect of creatine monohydrate (CrM) on
indirect muscle damage markers and muscle performance, although pooled data from …

Purpose: We examined the effects of creatine supplementation on the response to repeated
bouts of resistance exercise. Methods: Young men (24.1±5.2 yr) were divided into Creatine …

It is well established that creatine supplementation, primarily when combined with resistance
training, significantly increases measures of muscle mass and performance (primarily …