Different loading schemes in power training during the preseason promote similar performance improvements in Brazilian elite soccer players

I Loturco, C Ugrinowitsch, V Tricoli… - The Journal of …, 2013 - journals.lww.com
Abstract Loturco, I, Ugrinowitsch, C, Tricoli, V, Pivetti, B, and Roschel, H. Different loading
schemes in power training during the preseason promote similar performance …

Power training in elite young soccer players: Effects of using loads above or below the optimum power zone

I Loturco, LA Pereira, VP Reis, C Bishop… - Journal of sports …, 2020 - Taylor & Francis
This study aimed to examine the effects of two jump squat (JS) training programs involving
different loading ranges in under-20 soccer players during a preseason period. Twenty …

Half-squat or jump squat training under optimum power load conditions to counteract power and speed decrements in Brazilian elite soccer players during the …

I Loturco, LA Pereira, R Kobal, V Zanetti… - Journal of sports …, 2015 - Taylor & Francis
The purpose of this study was to test which specific type of exercise (ie, jump squat (JS) or
half-squat (HS)) is more effective at maintaining speed and power abilities throughout a …

Influence of a 2-year strength training programme on power performance in elite youth soccer players

A Sander, M Keiner, K Wirth… - European journal of …, 2013 - Taylor & Francis
In soccer, strength, power and speed are very important because of the large number of
power actions performed during the game. Therefore, the aim of this study was to examine …

Training for power and speed: Effects of increasing or decreasing jump squat velocity in elite young soccer players

I Loturco, FY Nakamura, R Kobal, S Gil… - The Journal of …, 2015 - journals.lww.com
Abstract Loturco, I, Nakamura, FY, Kobal, R, Gil, S, Cal Abad, CC, Cuniyochi, R, Pereira, LA,
and Roschel, H. Training for power and speed: Effects of increasing or decreasing jump …

Seasonal effects of strength endurance vs. power training in young female soccer athletes

M Lesinski, O Prieske, H Chaabene… - The Journal of …, 2021 - journals.lww.com
Abstract Lesinski, M, Prieske, O, Chaabene, H, and Granacher, U. Seasonal effects of
strength endurance vs. power training in young female soccer athletes. J Strength Cond Res …

Traditional free-weight vs. variable resistance training applied to elite young soccer players during a short preseason: effects on strength, speed, and power …

I Loturco, LA Pereira, VP Reis, V Zanetti… - The Journal of …, 2022 - journals.lww.com
Abstract Loturco, I, Pereira, LA, Reis, VP, Zanetti, V, Bishop, C, and Mcguigan, MR.
Traditional free-weight vs. variable resistance training applied to elite young soccer players …

Effects of two different low-volume resistance training programs applied during the off-season period on the speed-power performance of elite youth soccer players

I Loturco, RFH Nunes, RR Lampert… - The Journal of …, 2024 - journals.lww.com
Abstract Loturco, I, Nunes, RFH, Lampert, RR, Silva, RLP, Hespanhol, JE, Novack, LF,
Conde, JHS, Pereira, LA, and McGuigan, MR. Effects of two different low-volume resistance …

Effects of plyometric versus optimum power load training on components of physical fitness in young male soccer players

J Ribeiro, L Teixeira, R Lemos… - … journal of sports …, 2020 - journals.humankinetics.com
Purpose: The current study aimed to compare the effects of plyometric (PT) versus optimum
power load (OPL) training on physical performance of young high-level soccer players …

Improving sprint performance in soccer: effectiveness of jump squat and Olympic push press exercises

I Loturco, LA Pereira, R Kobal, T Maldonado, AF Piazzi… - PloS one, 2016 - journals.plos.org
Training at the optimum power load (OPL) is an effective way to improve neuromuscular
abilities of highly trained athletes. The purpose of this study was to test the effects of training …