Objective To conduct a systematic review and meta-analysis of the evidence on the effects of
β-alanine supplementation on exercise capacity and performance. Design This study was …

Due to the well-defined role of β-alanine as a substrate of carnosine (a major contributor to
H+ buffering during high-intensity exercise), β-alanine is fast becoming a popular ergogenic …

Bellinger, PM. β-alanine supplementation for athletic performance: An update. J Strength
Cond Res 28 (6): 1751–1770, 2014—β-alanine supplementation has become a common …

Purpose: To critically review the methodological quality and synthesize information from
systematic reviews and high quality studies on the effects of beta alanine (BA) on exercise …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review of the mechanisms and use of beta-alanine supplementation …

ABSTRACT β-Alanine supplementation is one of the world's most commonly used sports
supplements, and its use as a nutritional strategy in other populations is ever-increasing …

Background β-Alanine (BA) is a non-essential amino acid that has been shown to enhance
exercise performance. The purpose of this investigation was to determine if BA …

The purpose of this study was to examine the effect of 30 days of β-alanine supplementation
in collegiate football players on anaerobic performance measures. Subjects were randomly …

In this narrative review we present and discuss the current knowledge available on
carnosine and β-alanine metabolism, as well as the effects of β-alanine supplementation on …

Abstract Kern, BD and Robinson, TL. Effects of β-alanine supplementation on performance
and body composition in collegiate wrestlers and football players. J Strength Cond Res 25 …