Are you feeling emotionally fragile, moody, unpredictable, even ungenerous to those around
you? Here, we review how and why these phenomena can occur as a result of insufficient …

Rapidly emerging evidence continues to describe an intimate and causal relationship
between sleep and emotional brain function. These findings are mirrored by long-standing …

How does a lack of sleep affect our brains? In contrast to the benefits of sleep, frameworks
exploring the impact of sleep loss are relatively lacking. Importantly, the effects of sleep …

Insufficient sleep is a known trigger of anxiety. Nevertheless, not everyone experiences
these effects to the same extent. One determining factor is sex, wherein women experience …

Sleep and emotion are closely linked, however the effects of sleep on socio-emotional task
performance have only recently been investigated. Sleep loss and insomnia have been …

Empirical evidence supports an intimate link between sleep and affective functioning. While
the bidirectional relationship between sleep duration and mood is well documented, limited …

Sleep deprivation is known to impair a range of functions, including immune regulation and
metabolic control, as well as neurocognitive processes, such as learning and memory [1] …

While sleep serves important regulatory functions for mental health, sleep disturbances, in
particular insomnia, may favour a state of allostatic overload impairing brain neuroplasticity …

This chapter discusses the relationship between sleep and emotional functioning in the
absence of psychopathology. Research evaluating the impact of sleep on emotional …

As critical as waking brain function is to cognition, an extensive literature now indicates that
sleep supports equally important, different yet complementary operations. This review will …