Effects of cold water immersion on the symptoms of exercise-induced muscle damage

R Eston, D Peters - Journal of sports sciences, 1999 - Taylor & Francis
Cryotherapy is an effective treatment for acute sports injury to soft tissue, although the effect
of cryotherapy on exercise-induced muscle damage is unclear. The aim of this study was to …

The effect of water temperature during cold-water immersion on recovery from exercise-induced muscle damage

A Vieira, AF Siqueira, JB Ferreira-Júnior… - … journal of sports …, 2016 - thieme-connect.com
This study investigated the effects of 5 and 15° C cold-water immersion on recovery from
exercise resulting in exercise-induced muscle damage. 42 college-aged men performed 5× …

Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running

DM Bailey, SJ Erith, PJ Griffin, A Dowson… - Journal of sports …, 2007 - Taylor & Francis
The aim of this study was to assess the effects of cold-water immersion (cryotherapy) on
indices of muscle damage following a bout of prolonged intermittent exercise. Twenty males …

Recovery from exercise-induced muscle damage: cold-water immersion versus whole-body cryotherapy

AE Abaïdia, J Lamblin, B Delecroix… - … journal of sports …, 2017 - journals.humankinetics.com
Purpose: To compare the effects of cold-water immersion (CWI) and whole-body cryotherapy
(WBC) on recovery kinetics after exercise-induced muscle damage. Methods: Ten physically …

Effect of cryotherapy on muscle recovery and inflammation following a bout of damaging exercise

NJ Crystal, DH Townson, SB Cook… - European journal of …, 2013 - Springer
The purpose of this study was to determine the effect of cryotherapy on the inflammatory
response to muscle-damaging exercise using a randomized trial. Twenty recreationally …

[HTML][HTML] The effects of multiple cold water immersions on indices of muscle damage

S Goodall, G Howatson - Journal of sports science & medicine, 2008 - ncbi.nlm.nih.gov
The aim of this investigation was to elucidate the efficacy of repeated cold water immersions
(CWI) in the recovery of exercise induced muscle damage. A randomised group consisting …

The use of cryotherapy in sports injuries

R Meeusen, P Lievens - Sports medicine, 1986 - Springer
The use of cold therapy in acute sports injuries as well as in the rehabilitation of the injured
athlete has become a generally accepted treatment method. Various cooling modalities are …

A single 10-min bout of cold-water immersion therapy after strenuous plyometric exercise has no beneficial effect on recovery from the symptoms of exercise-induced …

JR Jakeman, R Macrae, R Eston - Ergonomics, 2009 - Taylor & Francis
The purpose of this study was to examine the effectiveness of a single bout of cold-water
immersion on recovery from exercise-induced muscle damage. Eighteen physically active …

The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise

SY Kwiecien, MP McHugh - European journal of applied physiology, 2021 - Springer
Cryotherapy is utilized as a physical intervention in the treatment of injury and exercise
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …

Partial‐body cryotherapy (− 135° C) and cold‐water immersion (10° C) after muscle damage in females

E Hohenauer, JT Costello, T Deliens… - … journal of medicine …, 2020 - Wiley Online Library
This randomized controlled trial examined the effects of cold‐water immersion (CWI), partial‐
body cryotherapy (PBC), or a passive control (CON) on physiological and recovery variables …