Despite a voluminous body of research devoted to sprint training, our understanding of the
training process leading to a world-class sprint performance is limited. The objective of this …

Abstract Rumpf, MC, Lockie, RG, Cronin, JB, and Jalilvand, F. Effect of different sprint
training methods on sprint performance over various distances: a brief review. J Strength …

This study aimed to evaluate whether an individualised sprint-training program was more
effective in improving sprint performance in elite team-sport players compared to a …

Background Repeated-sprint training (RST) involves maximal-effort, short-duration sprints
(≤ 10 s) interspersed with brief recovery periods (≤ 60 s). Knowledge about the acute …

Abstract Lockie, RG, Murphy, AJ, Schultz, AB, Knight, TJ, and Janse de Jonge, XAK. The
effects of different speed training protocols on sprint acceleration kinematics and muscle …

Background Short-sprint (≤ 20 m) performance is an important quality for success in the
football codes. Therefore, developing an evidence base for understanding training methods …

Short-duration sprints, interspersed with brief recoveries, are common during most team
sports. The ability to produce the best possible average sprint performance over a series of …

The modern 100m sprinters' training systems make a special emphasis on the speed-
strength training component to facilitate the specific strength building in the key muscle …

The adaptations of muscle to sprint training can be separated into metabolic and
morphological changes. Enzyme adaptations represent a major metabolic adaptation to …

SPRINTING AT MAXIMUM OR near maximum effort over various distances is important for
many sports. Therefore, strength and conditioning professionals have given considerable …