Abstract Sawyer, JC, Wood, RJ, Davidson, PW, Collins, SM, Matthews, TD, Gregory, SM, and
Paolone, VJ. Effects of a short-term carbohydrate-restricted diet on strength and power …

BACKGROUND: The purpose of this investigation was to study the effects of varied levels of
dietary carbohydrate and fat intake on exercise training and high intensity exercise …

It is well established that adequate bodily carbohydrate reserves are required for optimal
endurance. Based on this fact, it has been hypothesized that consumption of a diet with a …

The purpose of this study was to determine the effects of carbohydrate supplementation
during intense training on dietary patterns, psychological status, and markers of anaerobic …

High carbohydrate intakes are commonly recommended for athletes of various sports,
including strength trainees, to optimize performance. However, the effect of carbohydrate …

It is commonly accepted that adequate carbohydrate availability is necessary for optimal
endurance performance. However, for strength-and physique-based athletes, sports …

Well trained subjects (N= 12) were studied before and after losing approximately 6% of body
weight to determine whether physical performance could be maintained while consuming a …

This investigation examined the effect of a carbohydrate loading regimen on high intensity,
short duration ran performance. Using a random crossover design, 8 trained runners …

Reduction of body stores of carbohydrate and blood glucose is related to the perception of
fatigue and the inability to maintain high-quality performance. This has been clearly shown …

Abstract Waldman, HS, Krings, BM, Basham, SA, Smith, JW, Fountain, BJ, and McAllister,
MJ. Effects of a 15-day low carbohydrate, high-fat diet in resistance-trained men. J Strength …