Background Resistance training is now highly recommended for enhancing physical fitness
in preadolescence. According to this critical period of development, choosing the safe and …

Purpose This study aimed to assess the effectiveness and time course for improvements in
explosive actions through resistance training (RT) vs. plyometric training (PT) in prepubertal …

Purpose: The purpose of this study was to examine the effects of 15 weeks (2/week) of two
different resistance training (RT) programs [the self-load group (SG) vs. the overload group …

Abstract Ferrete, C, Requena, B, Suarez-Arrones, L, and Sáez de Villarreal, E. Effect of
strength and high-intensity training on jumping, sprinting, and intermittent endurance …

This study examined the effects of a progressive resistance training program in addition to
soccer training on the physical capacities of male adolescents. Eighteen soccer players …

BACKGROUND: In adult population, stretch-shortening cycle exercise (plyometric exercise)
is often used to improve leg muscle power and vertical jump performance. In children …

The purpose of this study was to examine the effects of a 6-month high-or moderate-intensity
total-body circuit training (CT) program on physical fitness in prepubertal soccer players …

The purpose of this study is to examine the effect of soccer activities on body composition
and physical fitness among prepubertal boys. A total of 38 prepubescent male soccer …

Purpose: The purpose of this study was to investigate the physiological adaptations of
resistance training (RT) in prepubertal boys. Methods: Eighteen healthy boys were divided …

The study aimed to determine the effects of 6 months daily physical activity on physical
fitness in preschool children. A total of 72 children (36 boys) and 92 children (47 boys) …