The aim of this investigation was to elucidate the efficacy of repeated cold water immersions
(CWI) in the recovery of exercise induced muscle damage. A randomised group consisting …

Cold‐water immersion (CWI) is one of the recovery techniques commonly used by athletes
for post‐exercise recovery. Nevertheless, the effects of CWI using different temperatures and …

The aim of this investigation was to elucidate the effects of cold water immersions (CWIs)
following damaging exercise on the repeated bout effect (RBE). Sixteen males performed …

This study investigated the effects of 5 and 15° C cold-water immersion on recovery from
exercise resulting in exercise-induced muscle damage. 42 college-aged men performed 5× …

The purpose of this study was to examine the effectiveness of a single bout of cold-water
immersion on recovery from exercise-induced muscle damage. Eighteen physically active …

The aim of this study was to assess the effects of cold-water immersion (cryotherapy) on
indices of muscle damage following a bout of prolonged intermittent exercise. Twenty males …

The aim of this study was to investigate the effects of multiple cold-water immersions (CWIs)
on muscle function, markers of muscle damage, systemic inflammation and ECM …

This study aimed to compare the efficacy of hot/cold contrast water immersion (CWI), cold-
water immersion (COLD) and no recovery treatment (control) as post-exercise recovery …

Purpose: To compare the effects of cold-water immersion (CWI) and whole-body cryotherapy
(WBC) on recovery kinetics after exercise-induced muscle damage. Methods: Ten physically …

The aim of this study is to compare (a) the physiological responses following cold‐water
immersion (CWI) and partial‐body cryotherapy (PBC) and (b) the effects on recovery …