This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …

The efficiency, safety, and effectiveness of strength training programs are paramount for
sport conditioning. Therefore, identifying optimal doses of the training variables allows for …

Resistance training is a method of enhancing strength, gait speed, mobility, and health.
However, the external load required to induce these benefits is a contentious issue. A …

This review discusses previous literature that has examined the influence of muscular
strength on various factors associated with athletic performance and the benefits of …

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

The principle of progressive overload must be adhered to for individuals to continually
increase muscle size with resistance training. While the majority of trained individuals …

The ability to optimise muscular power output is considered fundamental to successful
performance of many athletic and sporting activities. Consequently, a great deal of research …

There has been much debate as to optimal loading strategies for maximising the adaptive
response to resistance exercise. The purpose of this paper therefore was to conduct a meta …

Abstract Mike, JN, Cole, N, Herrera, C, VanDusseldorp, T, Kravitz, L, and Kerksick, CM. The
effects of eccentric contraction duration on muscle strength, power production, vertical jump …

The use of strength training designed to increase underlying strength and power qualities in
elite athletes in an attempt to improve athletic performance is commonplace. Although the …