Purpose: Although several studies investigated the effect of plyometric training on physical
performance, there is a lack of clarity regarding the effectiveness of plyometric training or its …

This study aimed to analyze the effect of plyometric training (PT) at different frequencies on
jump performance, running sprint speed, and service speed in youth male volleyball players …

The aim of this study was to assess the effect of four weeks' application of plyometric training
of modifying character (circuit manner of execution) on the explosive power of lover limb …

Vertical jump ability is a crucial component for success in volleyball. Plyometric training is
used to generate and enhance explosive power of athletes in various sport activities. The …

ABSTRACT Dariusz, M, Krzysztof, M, Paweł, C, Edward, S, Marek, K, Tomasz, S, Dorota, B,
Rektor, Z, and Jan, C. Effects of plyometrics training on muscle stiffness changes in male …

English Objective: Aim of this study was to investigate the combined and comparative
training outcomes of plyometrics and dynamic stretching of lower limb muscle groups on …

In the literature, a limited number of trials have examined the long-term effects of static (SS)
and dynamic stretching (DS) protocols on the physical performance, while their results …

Abstract Sheppard, JM, Chapman, DW, Gough, C, McGuigan MR, and Newton, RU. Twelve-
month training-induced changes in elite international volleyball players. J Strength Cond …

Plyometric exercise is a major tool for improving explosive actions. This study aimed to
compare the efficacy of a vertical and horizontal plyometric training program on stretch …

Purpose: The purpose of this study was threefold: 1) to assess kinematic/kinetic variables
and vertical stiffness of recreational young female volleyball players during a vertical jump …