Abstract Spiering, BA, Clark, BC, Schoenfeld, BJ, Foulis, SA, and Pasiakos, SM. Maximizing
strength: the stimuli and mediators of strength gains and their application to training and …

INCREASING STRENGTH LEVELS in an individual is generally not a difficult task. Unless
the subject has already achieved a superior strength level, most coaches with a basic …

Physical fitness is a composite of strength, anaerobic power, aerobic capacity, body
composition, strength, and flexibility. It can imply general health or fitness to perform …

Science and Practice of Strength Training is a favorite book among strength and
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …

Abstract Shurley, JP, Todd, JS, and Todd, TC. The science of strength: reflections on the
National Strength and Conditioning Association and the emergence of research-based …

Abstract THIS COLUMN DISCUSSES TWO RELATED, BUT IMPORTANTLY DIFFERENT,
APPROACHES TO ENHANCING POWER; ASSISTED AND RESISTED TRAINING …

The search for the most potent strength training intervention is continuous. Maximal strength
training (MST) yields large improvements in force-generating capacity (FGC), largely …

Strength training, weightlifting, and resistance exercise are terms for the use of techniques to
improve muscular fitness. Many types of exercises can be used to improve strength. Some …

The efficiency, safety, and effectiveness of strength training programs are paramount for
sport conditioning. Therefore, identifying optimal doses of the training variables allows for …

This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …