Gain a critical understanding of the nature of stress from a positive psychology framework
that allows you to look beyond a simple pathology of stress-related symptoms. This new …

Stress Management and Prevention, Second Edition offers a fun and exciting way to learn
about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading …

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now
available in a fully revised and updated second edition. Stress and pain are nearly …

Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of
stress is unhealthy, and most of us don't know how to handle it. Ignoring or mishandling …

Effective techniques for stress management are varied. They typically include behaviors that
improve physical health, such as nutrition and exercise, but may also incorporate strategies …

Here is a comprehensive clinical manual focused on stress management and relaxation. It
contains detailed descriptions of tactics for training the user in the methods of relaxation …

Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully
engaging in the present moment as best we can, we nurture our capacity to approach …

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by
a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring …

Structured for optimal use as a clinical reference and text, this comprehensive work reviews
effective stress management techniques and their applications for treating psychological …

Are you among the 95 million Americans who suffer from stress during these trying times?
Revised and comprehensive, this invaluable guide helps you identify the specific areas of …