Purpose: To examine the effects of balance exercises conducted prior to complex training
(bCT) versus complex training (CT) only on measures of physical fitness in young female …

Purpose: To analyze the effects of complex strength training on explosive muscle
performance of junior female handball players. Methods: Subjects were arbitrarily divided …

Featured Application The purpose of the present study was to compare the effects of 8
weeks of contrast strength training versus combined isometric and plyometric training on …

Background Earlier studies have shown that balance training (BT) has the potential to
induce performance enhancements in selected components of physical fitness (ie, balance …

This study aimed to compare the effects of two 8-week in-season strength-training programs
on handball players' physical and technical parameters. Thirty-six male athletes were …

The relationship between balance ability and sport injury risk has been established in many
cases, but the relationship between balance ability and athletic performance is less clear …

This study examined the effect of 10-week complex strength training with elastic band
program on fitness components in young female handball players. Thirty-eight handball …

BACKGROUND: The aim of this study was to examine the effects of core strength training
(CST) on dynamic balance and vertical jump height, and throwing velocity in handball …

This study examined the effect of the handball warm-up program (HWP) on dynamic balance
among elite adolescent handball players. In this case, 24 handball players were randomly …

Balance ability has been shown to be important for sports performance and injury
prevention. It is unclear whether balance ability changes due to sports participation and …