Purpose 1) To investigate the effectiveness of school-based high-intensity interval training
(HIIT) interventions in promoting health outcomes of children and adolescents compared …

Background Performance of high-intensity interval training (HIIT) by children and
adolescents improves physical and health-related fitness, as well as cardiometabolic risk …

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy
for improving health-related fitness in young people. The objective of this systematic review …

Background Several systematic reviews have been published to investigate the
effectiveness of high-intensity interval training (HIIT) in schools. However, there has been …

Background/objective High-intensity interval training (HIIT) can produce similar or improved
results compare with traditional training, but the question as to whether HIIT can be used in …

Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for
improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal …

Background High-intensity interval training (HIIT) has been promoted as a time-efficient
exercise strategy to improve health and fitness in children and adolescents. However, there …

Despite the promising evidence supporting positive effects of high-intensity interval training
(HIIT) on the metabolic profile in adults, there is limited research targeting adolescents …

Background Whilst there is increasing interest in the efficacy of high-intensity interval
training in children and adolescents as a time-effective method of eliciting health benefits …

Background The scientific interest in high‐intensity interval training (HIIT) has greatly
increased during recent years. Objective The objective of this meta‐analysis was to …