Foam rolling during a simulated half-time attenuates subsequent soccer-specific performance decrements
The passive nature of the half-time period with soccer/football can result in second-half
performance decrements. As foam rolling (FR) can increase range of motion, neuromuscular …
performance decrements. As foam rolling (FR) can increase range of motion, neuromuscular …
Effects of foam rolling as a recovery tool in professional soccer players
Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …
The effects of foam roll on perceptual and performance recovery during a futsal tournament
The present study investigated the efficacy of recovery by foam rolling (FR) on performance,
psychological, and physiological parameters of futsal players in a simulated futsal …
psychological, and physiological parameters of futsal players in a simulated futsal …
Acute effects of foam rolling on blood flow measured by ultrasonography in soccer players
A Alonso-Calvete, A Padron-Cabo… - The Journal of …, 2021 - journals.lww.com
Abstract Alonso-Calvete, A, Padrón-Cabo, A, Lorenzo-Martínez, M, and Rey, E. Acute Effects
of Foam Rolling on Blood Flow Measured by Ultrasonography in Soccer Players. J Strength …
of Foam Rolling on Blood Flow Measured by Ultrasonography in Soccer Players. J Strength …
Foam rolling compared to dynamic stretch and 20 meter sprint time performance
F Linderoth - 2015 - diva-portal.org
Background: Foam rolling (FR) is, compared to dynamic stretch (DS), a relatively new
method used in warm-up routines prior athletic performances in for example, sprinting and …
method used in warm-up routines prior athletic performances in for example, sprinting and …
Is foam rolling as effective as its popularity suggests? A randomised crossover study exploring post-match recovery in female basketball
M Pernigoni, R Kreivytė, I Lukonaitienė… - Journal of Sports …, 2023 - Taylor & Francis
This study aimed to assess the effectiveness of foam rolling as a post-match recovery tool in
basketball. Using a crossover design, 13 female players completed two simulated matches …
basketball. Using a crossover design, 13 female players completed two simulated matches …
Comparison of immediate effects of foam rolling and dynamic stretching to only dynamic stretching on flexibility, balance, and agility in male soccer players
Context: Dynamic stretching (DS) is typically suggested during warm-up protocols. Also,
foam rolling (FR), which is applied with a foam cylinder, has increased popularity in recent …
foam rolling (FR), which is applied with a foam cylinder, has increased popularity in recent …
[HTML][HTML] An intense warm-up does not potentiate performance before or after a single bout of foam rolling
A Konrad, D Bernsteiner, MM Reiner… - Journal of Sports …, 2022 - ncbi.nlm.nih.gov
Foam rolling (FR) is a common intervention used as a warm-up to increase the range of
motion (ROM) of a joint, without changes in subsequent performance. It has been shown …
motion (ROM) of a joint, without changes in subsequent performance. It has been shown …
Influence of foam rolling on recovery from exercise-induced muscle damage
AP D'Amico, J Gillis - The Journal of Strength & Conditioning …, 2019 - journals.lww.com
Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …
Effects of foam rolling on blood lactate concentration in elite futsal players
Purpose Foam rolling (FR) is a known recovery method based on self-myofascial release.
Detailed data on FR to reduce muscle fatigue and enhance performance in futsal athletes …
Detailed data on FR to reduce muscle fatigue and enhance performance in futsal athletes …