Objective Evaluate the effects of Myofascial release (MR) on lower limb ROM, sit and reach
and horizontal jump distance in male university students. Study design Quasi-experimental …

[Purpose] Myofascial release is a manual soft tissue technique that is frequently used in
physical therapy, but few reports on the effectiveness of myofascial release are available …

Context: Self-myofascial release (SMR) is an intervention popularly used by rehabilitation,
fitness, and sports professionals to improve recovery and performance. In SMR, the …

Context: Myofascial self-release is performed using a roller to exert pressure on the soft
tissues and to promote effects similar to those of traditional massage. However, there is no …

Physical performance is mainly assessed in terms of gait speed, chair rise capacity, and
balance skills, and assessments are often carried out on the lower limbs. Such physical …

Background Currently, greater background is required about the effectiveness of myofascial
release (MFR) on muscle flexibility. Objective Our goal was to determine the immediate …

Sport is a science of constant reinvention that is always searching for strategies to improve
performance. Objective: This study seeks to compare the effects of myofascial release with …

Context: Self-myofascial release (SMR) is a technique used to treat myofascial restrictions
and restore soft-tissue extensibility. Purpose: To determine whether the pressure and …

Background Various studies have demonstrated that fascia may play a more significant role
in the human body than previously established. The majority of the research in this area is …

Abstract International Journal of Exercise Science 6 (4): 310-319, 2013. This study was
designed to compare the acute effect of self-myofascial release (SMR), postural alignment …