Background One in two older adults report sleep problems, which not only cause fatigue, but
also negatively affect general functioning, activities of daily living, and physical and mental …

Question Does an exercise training program improve the quality of sleep in middle-aged
and older adults with sleep problems? Design Systematic review with meta-analysis of …

The efficacies of various exercise modalities in improving older adults' sleep quality remain
unclear. Therefore, in this study, network meta-analysis was performed by comparing the …

Introduction Numerous studies have explored the interaction between physical activity (PA)
and sleep quality illustrating the effect of physical exercise on sleep, yet previous researches …

The prevalence of sleep-related complaints and the limited efficacy of pharmacological
treatments make nonpharmacological alternatives essential. Physical exercise is one such …

Although a substantial body of literature has explored the relationship between sleep and
exercise, comprehensive reviews and definitive conclusions about the impact of exercise …

Insomnia and other sleep complaints are highly prevalent in community-dwelling older
adults yet often go under detected. Age-related physiological changes may affect sleep, but …

Regular physical activity has several health benefits, including improved sleep quality and
symptoms of sleep disorders. With the known benefits of moderate-intensity activities to …

The meta-analysis statistical methodology was used to test the effect of physical activity
intervention on sleep quality. According to the preliminary results of the meta-analysis …

We tested the hypothesis that exercise would improve subjective sleep quality and activity in
depressed elders. A 10-week randomized controlled trial was utilized. Participants consisted …