Results: ANCOVA with baseline scores as covariates revealed significant between-group
differences for 10 m and 30 m linear sprint, CODS, SLJ, and Cooper 12-min run test after the …

Purpose: The completion of concurrent strength and endurance training can improve
exercise economy in cyclists and runners; however, the efficacy of strength training (ST) …

Background Recently, much attention has been paid to the role of neuromuscular function in
long-distance running performance. Complex Training (CT) is a combination training …

Although weight training can enhance muscular strength, power, and body composition,
outdated beliefs about muscular adaptations have limited its use in dancers. The purpose of …

This systematic review examines the influence of resistance training (RT) on the
performance outcomes of elite athletes. Adhering to PRISMA guidelines, a comprehensive …

This pilot study aimed to determine the effects of differential learning in sprint running with
and without changes of direction (COD) on physical performance parameters in female …

Concurrent resistance and aerobic training (CT) has been applied to optimize both strength
and aerobic performance. However, it should be carefully prescribed, as there are some …

Abstract Bachero-Mena, B, Pareja-Blanco, F, and González-Badillo, JJ. Effects of resistance
training on physical performance in high-level 800-meter athletes: a comparison between …

Background: Complex-contrast training (CT) combines traditional resistance training (RT)
and ballistic training exercises to induce neuromuscular adaptation. However, adding …

The aim of the current study was to explore the effects of compound (CPD) versus complex
training (COX), resistance and plyometric training alone on vertical jump (VJ) height, 20-m …