Background There is limited information regarding adaptation of HIIT in female athletes
which is important since the adaptation to HIIT may be different compared to male athletes …

Background: High-intensity interval training (HIIT) is as a time-efficient alternative to
moderate-or low-intensity continuous exercise for improving variables related to endurance …

Background: Athletic performance consists of attributes including: technique, strength,
power, and endurance. There are many training methods designed to optimize athletic …

Background: High-intensity interval training (HIIT) is a well-established training modality to
improve aerobic and anaerobic capacity. However, sex-specific aspects of different HIIT …

Abstract Franchini, E, Cormack, S, and Takito, MY. Effects of high-intensity interval training
on Olympic combat sports athletes' performance and physiological adaptation: A systematic …

Consensus is lacking regarding whether high-intensity interval training (HIIT) effectively
improves VO 2 max (VO 2 peak) in elite athletes (Athlete must be involved in regular …

This systematic review with meta-analysis (SRMA) was conducted to assess the effects of
high-intensity interval training (HIIT) programmes on men soccer players' aerobic fitness …

Abstract Vasconcelos, BB, Protzen, GV, Galliano, LM, Kirk, C, and Del Vecchio, FB. Effects of
high-intensity interval training in combat sports: A systematic review with meta-analysis. J …

The purpose of this study was to compare the effects of two types of high-intensity interval
training (HIIT) programs on aerobic and anaerobic capacity of female soccer players …

Recently, high-intensity interval training (HIIT) has received much attention as a promising
exercise option not only to improve aerobic fitness, but also to prevent and improve lifestyle …