[图书][B] Science and development of muscle hypertrophy
BJ Schoenfeld - 2020 - books.google.com
Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
The mechanisms of muscle hypertrophy and their application to resistance training
BJ Schoenfeld - The Journal of Strength & Conditioning Research, 2010 - journals.lww.com
Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …
Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA
Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
[HTML][HTML] A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement
Skeletal muscle is highly adaptable and has consistently been shown to morphologically
respond to exercise training. Skeletal muscle growth during periods of resistance training …
respond to exercise training. Skeletal muscle growth during periods of resistance training …
The use of specialized training techniques to maximize muscle hypertrophy
B Schoenfeld - Strength & Conditioning Journal, 2011 - journals.lww.com
Abstract A VARIETY OF SPECIALIZED TRAINING TECHNIQUES HAVE BEEN
ADVOCATED AS A MEANS TO HEIGHTEN MUSCLE GROWTH. FORCED …
ADVOCATED AS A MEANS TO HEIGHTEN MUSCLE GROWTH. FORCED …
[HTML][HTML] Exercise-induced myofibrillar hypertrophy is a contributory cause of gains in muscle strength
The primary focus of this commentary is to discuss the relationship between training-induced
increases in muscle size (ie, hypertrophy) and changes in strength. Recently, Buckner et al …
increases in muscle size (ie, hypertrophy) and changes in strength. Recently, Buckner et al …
The problem of muscle hypertrophy: revisited
In this paper we revisit a topic originally discussed in 1955, namely the lack of direct
evidence that muscle hypertrophy from exercise plays an important role in increasing …
evidence that muscle hypertrophy from exercise plays an important role in increasing …
Animal models for inducing muscle hypertrophy: are they relevant for clinical applications in humans?
Muscle hypertrophy is an adaptive response to overload. Progressive resistance exercise
(PRE) is thought to be among the best means to achieve hypertrophy in humans. While …
(PRE) is thought to be among the best means to achieve hypertrophy in humans. While …
[PDF][PDF] EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS FOR MUSCULAR HYPERTROPHY.
Objective: There is considerable interest in attaining muscular hypertrophy in recreational
gym-goers, bodybuilders, older adults, and persons suffering from immunodeficiency …
gym-goers, bodybuilders, older adults, and persons suffering from immunodeficiency …
[HTML][HTML] Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training
The rate and amount of muscle hypertrophy associated with resistance training is influenced
by a wide array of variables including the training program, plus training experience, gender …
by a wide array of variables including the training program, plus training experience, gender …