The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review

U Granacher, A Gollhofer, T Hortobágyi, RW Kressig… - Sports medicine, 2013 - Springer
Background The aging process results in a number of functional (eg, deficits in balance and
strength/power performance), neural (eg, loss of sensory/motor neurons), muscular (eg …

[HTML][HTML] A best practice fall prevention exercise program to improve balance, strength/power, and psychosocial health in older adults: study protocol for a randomized …

YJ Gschwind, RW Kressig, A Lacroix, T Muehlbauer… - BMC geriatrics, 2013 - Springer
Background With increasing age neuromuscular deficits (eg, sarcopenia) may result in
impaired physical performance and an increased risk for falls. Prominent intrinsic fall-risk …

Effect of intense strength training on standing balance, walking speed, and sit-to-stand performance in older adults

J Schlicht, DN Camaione… - The Journals of …, 2001 - academic.oup.com
Background. Muscle size and strength decrease with aging, and the resultant muscle
weakness has been implicated in increased risk of falls in older adults. These falls have …

Effects of a supervised versus an unsupervised combined balance and strength training program on balance and muscle power in healthy older adults: a randomized …

A Lacroix, RW Kressig, T Muehlbauer, YJ Gschwind… - Gerontology, 2016 - karger.com
Background: Losses in lower extremity muscle strength/power, muscle mass and deficits in
static and particularly dynamic balance due to aging are associated with impaired functional …

[HTML][HTML] Long-term strength and balance training in prevention of decline in muscle strength and mobility in older adults

E Aartolahti, E Lönnroos, S Hartikainen… - Aging clinical and …, 2020 - Springer
Background Reductions in muscle strength and poor balance may lead to mobility
limitations in older age. Aims We assessed the effects of long-term once-weekly strength …

Neuromuscular contributions to the age-related reduction in muscle power: Mechanisms and potential role of high velocity power training

NB McKinnon, DM Connelly, CL Rice, SW Hunter… - Ageing research …, 2017 - Elsevier
Although much of the literature on neuromuscular changes with aging has focused on loss
of muscle mass and isometric strength, deficits in muscle power are more pronounced with …

Rationale for strengthening muscle to prevent falls and fractures: a review of the evidence

O Benichou, SR Lord - Calcified tissue international, 2016 - Springer
Falls represent a major public health problem in older people, predominantly due to the
resulting injuries which lead to progressive disability, immobilization and resulting …

[HTML][HTML] Consequences of lower extremity and trunk muscle fatigue on balance and functional tasks in older people: a systematic literature review

JL Helbostad, DL Sturnieks, J Menant, K Delbaere… - BMC geriatrics, 2010 - Springer
Background Muscle fatigue reduces muscle strength and balance control in young people. It
is not clear whether fatigue resistance seen in older persons leads to different effects. In …

The role of trunk muscle strength for physical fitness and athletic performance in trained individuals: a systematic review and meta-analysis

O Prieske, T Muehlbauer, U Granacher - Sports Medicine, 2016 - Springer
Background The importance of trunk muscle strength (TMS) for physical fitness and athletic
performance has been demonstrated by studies reporting significant correlations between …

[HTML][HTML] Associations between trunk muscle morphology, strength and function in older adults

B Shahtahmassebi, JJ Hebert, MD Hecimovich… - Scientific reports, 2017 - nature.com
Skeletal muscle plays an important role in performing activities of daily living. While the
importance of limb musculature in performing these tasks is well established, less research …