This study aimed to contrast the impacts of an exercise intervention using either bounce
drop jump (DJ; fast stretch-shortening cycle exercise) or countermovement jump (CMJ; slow …

This study aimed to compare the effects of six-week volume-equated jump training using
drop jump (DJ), countermovement jump (CMJ), or a combination of both (COMB) on the …

The purpose of the present study was to evaluate the effects of assisted and traditional drop
jumps on fast stretch-shortening cycle exercises in collegiate athletes. Participants were …

Abstract Gillen, ZM, Shoemaker, ME, McKay, BD, Bohannon, NA, Gibson, SM, and Cramer,
JT. Influences of the stretch-shortening cycle and arm swing on vertical jump performance in …

Abstract Ramirez-Campillo, R, Moran, J, Drury, B, Williams, M, Keogh, JW, Chaabene, H,
and Granacher, U. Effects of equal volume but different plyometric jump training intensities …

A substantial part of human movement such as jumping, hopping, leaping and other
bounding movements are improved by making a counter-movement. These activities are …

The purpose of this study was to compare the effects of 6 warm-up protocols, with and
without stretches, on 2 different power maneuvers: a 30-m sprint run and a vertical counter …

The aim of the present study was to compare the effects of assisted and resisted plyometric
jump training on jump height, sprint performance (acceleration (0–20m), maximum speed …

Dance is an artistic discipline that requires precision, artistry, grace, strength and power.
Previous studies indicate that plyometric training has positive effects on fitness performance …

The purpose of the study was to find out and compare different warm-up modalities on
countermovement vertical jump performance. This study consisted of 12 strength-trained …