The purpose of this study was to investigate the effects of a high-intensity interval training
regime with elite collegiate rowers on their rowing performance. A total of 10 interval training …

Purpose: The effects of two different high-intensity training methods on 2,000 m rowing
ergometer performance were examined in a feasibility study of 24 national-level rowers …

Abstract Akca, F and Aras, D. Comparison of rowing performance improvements following
various high-intensity interval trainings. J Strength Cond Res 29 (8): 2249–2254, 2015—The …

ABSTRACT High Intensity Interval Training (HIIT) is a phrase quickly becoming popularized
through current research due to the physical and physiological success this method of …

Purpose: Several recent studies have reported substantial performance and physiological
gains in well-trained endurance runners, swimmers, and cyclists following a period of high …

This study compared the effects of long slow distance training (LSD) with high-intensity
interval training (HIIT) in rowers. Nineteen well-trained rowers performed three tests before …

The purpose of this investigation was to compare 6 high intensity interval training (HIIT)
sessions with predominately continuous training (CONT) over 11 days on highly trained …

Abstract Richer, SD, Nolte, VW, Bechard, DJ, and Belfry, GR. Effects of novel supramaximal
interval training versus continuous training on performance in preconditioned collegiate …

Background and Aim: Since the use of interval training could be affected on aerobic
performance, the effects of twotypes of continuous and high intensity interval training on …

Background: This study investigated the acute effects of two high-intensity interval training
(HIIT) programs on physiological responses and internal workload. Methods: Ten national …