El daño muscular es una de las causas más frecuentes de disminución de la capacidad
física en el entrenamiento. Las lesiones durante el ejercicio son causadas por daños en los …

Purpose This study investigated effects of far-infrared sauna (FIRS) bathing on recovery from
strength training and endurance training sessions, but also possible differences between …

The present study investigated the effects of a far-infrared radiation (FIR) lamp therapy on
changes in muscle damage and proprioception markers after maximal eccentric exercise of …

Context: Near-infrared (NIR) light therapy is purported to act as an ergogenic aid by
enhancing the contractile function of skeletal muscle. Improving muscle function is a new …

The aim of this study was to investigate effects of a single infrared sauna (IRS) session on
postexercise recovery of neuromuscular performance, autonomic nervous system function …

Purpose: The authors investigated whether far-infrared radiation (FIR) lamp therapy would
reduce muscle damage and enhance recovery from multiple soccer-match-related running …

Abstract Effects of Far Infrared Heat on Recovery in Power Athletes Objective: The purpose
of this study was to investigate the effects of the far infrared (FIR) heat on the recovery of the …

Cryotherapy and phototherapy have been suggested as recovery methods due to their anti-
inflammatory effects. They may also induce mitochondrial biogenesis, thus favoring …

Abstract Nunes, RFH, Cidral-Filho, FJ, Flores, LJF, Nakamura, FY, Rodriguez, HFM,
Bobinski, F, De Sousa, A, Petronilho, F, Danielski, LG, Martins, MM, Martins, DF, and …

Background Recent studies involving phototherapy applied prior to exercise have
demonstrated positive results regarding the attenuation of muscle fatigue and the …