An individual's training status is a key factor used to determine the volume, the intensity, and
the selection of exercises for resistance training prescription. Interestingly, there are no …

Resistance exercise is difficult to quantify owing to its inherent complexity with numerous
training variables contributing to the training dose (type of exercise, load lifted, training …

This study investigated the reliability of the session rating of perceived exertion (RPE) scale
to quantify exercise intensity during high-intensity (H), moderate-intensity (M), and low …

The ability to quantify training loads and volumes is of particular importance when working
with periodised training plans. The ability to plan and monitor resistance training loads …

Resistance training (RT) is now an integral component of a well rounded exercise
programme. For a correct training prescription, it is of the utmost importance to understand …

Manipulating resistance training variables is crucial to plan the induced stimuli correctly.
When reporting the exercise variables in resistance training protocols, sports scientists and …

Abstract Colquhoun, RJ, Gai, CM, Aguilar, D, Bove, D, Dolan, J, Vargas, A, Couvillion, K,
Jenkins, NDM, and Campbell, BI. Training volume, not frequency, indicative of maximal …

A New Approach to Monitoring Resistance Training Page 1 A New Approach to Monitoring
Resistance Training Michael R. McGuigan, PhD Edith Cowan University, Joondalup, Australia …

Purpose: The purpose of this study was to evaluate the feasibility and reliability of the
Feeling Scale (FS) to selfregulate resistance training (RT) intensity. Methods: Sixteen …

Resistance training variables such as volume, load, and frequency are well defined.
However, the variable proximity to failure does not have a consistent quantification method …