There's never been a better time to set new habits. This book will change your life. In The
Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and …

The world's leading expert on habit formation shows how you can have a happier, healthier
life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the …

It is surprising how little research has been conducted on habits compared to other
phenomena, given that habits govern much of what we are doing during our waking hours …

* New York Times bestseller—over 40 million copies sold** The# 1 Most Influential Business
Book of the Twentieth Century* One of the most inspiring and impactful books ever written …

Highlights•By acting on beneficial habits, people have an automated means of self-
control.•Interventions to change habits are more successful when environments are …

Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather
Locklear, premiering on Lifetime Put challenges in perspective, reduce stress and anxiety …

As the proverbial creatures of habit, people tend to repeat the same behaviors in recurring
contexts. This review characterizes habits in terms of their cognitive, motivational, and …