There are many instances in daily life and sport in which force must be exerted when an
individual performing the task is in an unstable condition. Instability can decrease the …

Abstract Kibele, A and Behm, DG. Seven weeks of instability and traditional resistance
training effects on strength, balance and functional performance. J Strength Cond Res 23 …

Abstract Wahl, MJ and Behm, DG. Not all instability training devices enhance muscle
activation in highly resistance-trained individuals. J Strength Cond Res 22: 1360-1370, 2008 …

Abstract Sparkes, R and Behm, DG. Training adaptations associated with an 8-week
instability resistance training program with recreationally active individuals. J Strength Cond …

Training of the trunk or core muscles for enhanced health, rehabilitation, and athletic
performance has received renewed emphasis. Instability resistance exercises have become …

The performance of resistance exercises on unstable equipment has increased in
popularity, despite the lack of research supporting their effectiveness. Resistance exercise …

The purpose of this study was compare the effects of a traditional and an instability
resistance circuit training program on upper and lower limb strength, power, movement …

Context: Instability resistance training (IRT; unstable surfaces and devices to strengthen the
core or trunk muscles) is popular in fitness training facilities. Objective: To examine …

Abstract Anderson, KG, and DG Behm. Maintenance of EMG activity and loss of force output
with instability. J. Strength Cond. Res. 18 (3): 637–640. 2004.—Swiss Balls used as a …

The most predominant literature regarding balance has emphasised the physiological
mechanisms controlling stability. Topics range from extrinsic factors (environment) to …