Static stretching (SS), foam rolling (FR), and a combination of both are used as warm-ups for
sports and training. However, no reports have compared or examined the warm-up effects of …

Abstract Nakamura, M, Konrad, A, Kasahara, K, Yoshida, R, Murakami, Y, Sato, S, Aizawa,
K, Koizumi, R, and Wilke, J. The combined effect of static stretching and foam rolling with or …

Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR)
have been attracting attention as warm-up routines in sports. However, the combined and …

Foam rolling (FR) and vibration foam rolling (VFR) interventions have received attention as
pre-exercise warm-ups because they maintain performance and increase range of motion …

Foam rolling (FR) intervention has recently attracted attention in sports and rehabilitation
settings. However, the effects of FR using different rolling durations have not been fully …

Recently, Foam Rolling (FR) and Vibration Foam Rolling (VFR) have attracted attention in
sports and rehabilitation fields. Previous studies have shown that FR and VFR acute …

Context: Foam rolling has been proposed to improve muscle function, performance, and
joint range of motion (ROM). However, whether a foam rolling protocol can be adopted as a …

Abstract The usefulness of Foam Roller (FR) even without a rolling stimulus (eg, static
compression with or without dynamic joint movements) has been recently demonstrated; …

Context: Warm-up exercise is an essential preexercise routine for athletes to optimize
performance. However, the benefits of combined warm-up protocols remain unclear …

Abstract Behara, B and Jacobson, BH. Acute effects of deep tissue foam rolling and dynamic
stretching on muscular strength, power, and flexibility in Division I linemen. J Strength Cond …