[HTML][HTML] Exercising caution upon waking–can exercise reduce sleep inertia?
K Kovac, SA Ferguson, JL Paterson, B Aisbett… - Frontiers in …, 2020 - frontiersin.org
Sleep inertia, the transitional state of reduced alertness and impaired cognitive performance
upon waking, is a safety risk for on-call personnel who can be required to perform critical …
upon waking, is a safety risk for on-call personnel who can be required to perform critical …
Time to wake up: reactive countermeasures to sleep inertia
Sleep inertia is the period of impaired performance and grogginess experienced after
waking. This period of impairment is of concern to workers who are on-call, or nap during …
waking. This period of impairment is of concern to workers who are on-call, or nap during …
Sleep inertia: current insights
CJ Hilditch, AW McHill - Nature and science of sleep, 2019 - Taylor & Francis
Sleep inertia, or the grogginess felt upon awakening, is associated with significant cognitive
performance decrements that dissipate as time awake increases. This impairment in …
performance decrements that dissipate as time awake increases. This impairment in …
The effect of a short burst of exercise during the night on subsequent sleep
M Dominiak, K Kovac, AC Reynolds… - Journal of Sleep …, 2021 - Wiley Online Library
When on‐call workers wake during the night to perform work duties, they may experience
reduced alertness and impaired performance as a result of sleep inertia. After performing …
reduced alertness and impaired performance as a result of sleep inertia. After performing …
Chronic sleep restriction greatly magnifies performance decrements immediately after awakening
Abstract Study Objectives Sleep inertia, subjectively experienced as grogginess felt upon
awakening, causes cognitive performance impairments that can require up to 1.5 hr to …
awakening, causes cognitive performance impairments that can require up to 1.5 hr to …
“I want to be safe and not still half asleep”: Exploring practical countermeasures to manage the risk of sleep inertia for emergency service personnel using a mixed …
K Kovac, GE Vincent, JL Paterson… - Nature and science of …, 2022 - Taylor & Francis
Purpose The aim of this exploratory cross-sectional mixed methods study was to determine
1) whether sleep inertia, the temporary state of impaired vigilance performance upon …
1) whether sleep inertia, the temporary state of impaired vigilance performance upon …
[HTML][HTML] Hit the gym or hit the hay: can evening exercise characteristics predict compromised sleep in healthy adults?
DJ Miller, GD Roach, M Lastella… - Frontiers in …, 2023 - frontiersin.org
Introduction: Recent sleep guidelines regarding evening exercise have shifted from a
conservative (ie, do not exercise in the evening) to a more nuanced approach (ie, exercise …
conservative (ie, do not exercise in the evening) to a more nuanced approach (ie, exercise …
Exercise before bed does not impact sleep inertia in young healthy males
GE Vincent, C Sargent, GD Roach… - Journal of Sleep …, 2020 - Wiley Online Library
Sleep inertia is the transitional state marked by impaired cognitive performance and reduced
vigilance upon waking. Exercising before bed may increase the amount of slow‐wave sleep …
vigilance upon waking. Exercising before bed may increase the amount of slow‐wave sleep …
The impact of a short burst of exercise on sleep inertia
Study objectives Determine whether 30 s (s) of exercise performed upon waking can reduce
sleep inertia and accelerate an increase in the cortisol awakening response (CAR) and core …
sleep inertia and accelerate an increase in the cortisol awakening response (CAR) and core …
Can stress act as a sleep inertia countermeasure when on-call?
The nature of on-call work is such that workers can be called and required to respond
immediately after being woken. However, due to sleep inertia, impaired performance …
immediately after being woken. However, due to sleep inertia, impaired performance …