Die Effekte einer Kreatin-Supplementierung auf das Körpergewicht, die Körperzusammensetzung und sportliche Leistungsparameter bei jungen, körperlich aktiven …
A Kaleta - 2024 - reposit.haw-hamburg.de
Hintergrund: Kreatin gilt als effektives und evidenzbasiertes Nahrungsergänzungsmittel zur
Steigerung der sportlichen Leistungsfähigkeit und Verbesserung der …
Steigerung der sportlichen Leistungsfähigkeit und Verbesserung der …
Influence of age, sex, and type of exercise on the efficacy of creatine supplementation on lean body mass: A systematic review and meta-analysis of randomized …
Creatine supplementation has been shown to increase measures of lean body mass (LBM);
however, there often is high heterogeneity across individual studies. Therefore, the aim of …
however, there often is high heterogeneity across individual studies. Therefore, the aim of …
Creatine as an ergogenic aid for female athletes
JM Eckerson - Strength & Conditioning Journal, 2016 - journals.lww.com
Abstract CREATINE (CR) IS AN EFFECTIVE ERGOGENIC AID FOR FEMALE ATHLETES,
BUT MAY BE OVERLOOKED BECAUSE OF A PERCEPTION THAT IT CAUSES WEIGHT …
BUT MAY BE OVERLOOKED BECAUSE OF A PERCEPTION THAT IT CAUSES WEIGHT …
Efficacy of creatine supplementation combined with resistance training on muscle strength and muscle mass in older females: a systematic review and meta-analysis
Sarcopenia refers to the age-related loss of muscle strength and muscle mass, which is
associated with a reduced quality of life, particularly in older females. Resistance training …
associated with a reduced quality of life, particularly in older females. Resistance training …
Resistance Exercise and Creatine Supplementation on Fat Mass in Adults< 50 Years of Age: A Systematic Review and Meta-Analysis
The combination of resistance exercise and creatine supplementation has been shown to
decrease body fat percentage in adults≥ 50 years of age. However, the effect on adults< 50 …
decrease body fat percentage in adults≥ 50 years of age. However, the effect on adults< 50 …
Popüler suplement: kreatin
E Günay, GN Yıldız - Spor Bilimleri Araştırmaları Dergisi, 2016 - dergipark.org.tr
Kullanımı çok yaygın olan kreatin suplementasyonu ile ilgili araştırmalar ve bilgiler sürekli
artmakta, literatürü hızla büyümektedir. Bu derlemeni amacı özellikle farklı sportif branşlarda …
artmakta, literatürü hızla büyümektedir. Bu derlemeni amacı özellikle farklı sportif branşlarda …
[PDF][PDF] Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and …
Sarcopenia refers to the age-related loss of muscle strength and muscle mass, which is
associated with a reduced quality of life, particularly in older females. Resistance training …
associated with a reduced quality of life, particularly in older females. Resistance training …
[PDF][PDF] Controlled trial on the effects of creatine supplementation on muscle mass and function among older women subjected to resistance training
MJP Kinesiologist, MC Kinesiologist… - Int J Sports …, 2016 - pdfs.semanticscholar.org
Background: The effects of creatine supplementation in older people are dubious. Aim: To
assess the effects of creatine supplementation in older women subjected to resistance …
assess the effects of creatine supplementation in older women subjected to resistance …
Efficacy of alternative forms of creatine supplementation on improving performance and body composition in healthy subjects: A systematic review
C Fazio, CL Elder, MM Harris - The Journal of Strength & …, 2022 - journals.lww.com
Abstract Fazio, C, Elder, CL, and Harris, MM. Efficacy of alternative forms of creatine
supplementation on improving performance and body composition in healthy subjects: a …
supplementation on improving performance and body composition in healthy subjects: a …
Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta …
F Pashayee-Khamene, Z Heidari… - Journal of the …, 2024 - Taylor & Francis
Background Despite the robust evidence demonstrating positive effects from creatine
supplementation (primarily when associated with resistance training) on measures of body …
supplementation (primarily when associated with resistance training) on measures of body …