Hintergrund: Kreatin gilt als effektives und evidenzbasiertes Nahrungsergänzungsmittel zur
Steigerung der sportlichen Leistungsfähigkeit und Verbesserung der …

Creatine supplementation has been shown to increase measures of lean body mass (LBM);
however, there often is high heterogeneity across individual studies. Therefore, the aim of …

Abstract CREATINE (CR) IS AN EFFECTIVE ERGOGENIC AID FOR FEMALE ATHLETES,
BUT MAY BE OVERLOOKED BECAUSE OF A PERCEPTION THAT IT CAUSES WEIGHT …

Sarcopenia refers to the age-related loss of muscle strength and muscle mass, which is
associated with a reduced quality of life, particularly in older females. Resistance training …

The combination of resistance exercise and creatine supplementation has been shown to
decrease body fat percentage in adults≥ 50 years of age. However, the effect on adults< 50 …

Kullanımı çok yaygın olan kreatin suplementasyonu ile ilgili araştırmalar ve bilgiler sürekli
artmakta, literatürü hızla büyümektedir. Bu derlemeni amacı özellikle farklı sportif branşlarda …

Sarcopenia refers to the age-related loss of muscle strength and muscle mass, which is
associated with a reduced quality of life, particularly in older females. Resistance training …

Background: The effects of creatine supplementation in older people are dubious. Aim: To
assess the effects of creatine supplementation in older women subjected to resistance …

Abstract Fazio, C, Elder, CL, and Harris, MM. Efficacy of alternative forms of creatine
supplementation on improving performance and body composition in healthy subjects: a …

Background Despite the robust evidence demonstrating positive effects from creatine
supplementation (primarily when associated with resistance training) on measures of body …