[HTML][HTML] Effect of sports massage on performance and recovery: a systematic review and meta-analysis

HL Davis, S Alabed, TJA Chico - BMJ Open Sport & Exercise …, 2020 - bmjopensem.bmj.com
Objective Massage is ubiquitous in elite sport and increasingly common at amateur level but
the evidence base for this intervention has not been reviewed systematically. We therefore …

Massage and performance recovery: a meta-analytical review

W Poppendieck, M Wegmann, A Ferrauti, M Kellmann… - Sports medicine, 2016 - Springer
Background Post-exercise massage is one of the most frequently applied interventions to
enhance recovery of athletes. However, evidence to support the efficacy of massage for …

[HTML][HTML] The Effects of Massage Therapy on Sport and Exercise Performance: A Systematic Review

M Dakić, L Toskić, V Ilić, S Đurić, M Dopsaj, J Šimenko - Sports, 2023 - mdpi.com
Background: A massage is a tool that is frequently used in sports and exercise in general for
recovery and increased performance. In this review paper, we aimed to search and …

[HTML][HTML] The role of massage in sports performance and rehabilitation: current evidence and future direction

J Brummitt - North American journal of sports physical therapy …, 2008 - ncbi.nlm.nih.gov
Background Massage is a popular treatment choice of athletes, coaches, and sports
physical therapists. Despite its purported benefits and frequent use, evidence demonstrating …

Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise

TM Best, R Hunter, A Wilcox, F Haq - Clinical journal of sport …, 2008 - journals.lww.com
Objective: Sport massage, a manual therapy for muscle and soft tissue pain and weakness,
is a popular and widely used modality for recovery after intense exercise. Our objective is to …

The mechanisms of massage and effects on performance, muscle recovery and injury prevention

P Weerapong, PA Hume, GS Kolt - Sports medicine, 2005 - Springer
Many coaches, athletes and sports medicine personnel hold the belief, based on
observations and experiences, that massage can provide several benefits to the body such …

Physiological, psychological and performance effects of massage therapy in sport: a review of the literature

BJ Hemmings - Physical therapy in sport, 2001 - Elsevier
Objectives: Massage is widely used by the athletic population for a variety of purposes such
as injury prevention, recovery from fatigue, relaxation, and to increase performance. This …

[PDF][PDF] Sports massage. A comprehensive review

A Moraska - J Sports Med Phys Fitness, 2005 - researchgate.net
The science of sports massage is ofinterest to many populations including athletes, athletic
trainers, coaches, as well as sports physiologists. While evidence to support or refute the …

Effects of massage on physiological restoration, perceived recovery, and repeated sports performance

B Hemmings, M Smith, J Graydon… - British journal of sports …, 2000 - bjsm.bmj.com
Background—Despite massage being widely used by athletes, little scientific evidence
exists to confirm the efficacy of massage for promoting both physiological and psychological …

[PDF][PDF] Determining the benefits of massage mechanisms: A review of literature

Q Gasibat, W Suwehli - Rehabilitation Sciences, 2017 - researchgate.net
Many coaches, athletes, and sports medicine professionals hold the perception, based on
observations and encounters, that massage can provide several benefits to the body. These …