Sleep is an essential component for athlete recovery due to its physiological and
psychological restorative effects, yet few studies have explored the habitual sleep/wake …

In any sport, successful performance requires a planned approach to training and recovery.
While sleep is recognized as an essential component of this approach, the amount and …

Sleep is generally regarded as a valuable resource for psychological and physiological well-
being. Although the effects of sleep on athletic performance have been acknowledged in …

The body of research that reports the relevance of sleep in high-performance sports is
growing steadily. While the identification of sleep cycles and diagnosis of sleep disorders …

While the effects of sleep loss on performance have previously been reviewed, the effects of
disturbed sleep on recovery after exercise are less reported. Specifically, the interaction …

Purpose: Anecdotal reports indicate that many elite athletes are dissatisfied with their sleep,
but little is known about their actual sleep requirements. Therefore, the aim of this study was …

Sleep is essential for recovery and performance in elite athletes. While actigraphy‐based
studies revealed suboptimal sleep in athletes, information on their subjective experience of …

Sleep disorders have become increasingly prevalent affecting health and working ability.
Restorative sleep may be considered important for athletes' successful recovery and …

Introduction: Existing sleep questionnaires to assess sleep behaviors may not be sensitive
in determining the unique sleep challenges faced by elite athletes. The purpose of the …

Practicing sport at the highest level is typically accompanied by several stressors and
restrictions on personal life. Elite athletes' lifestyle delivers a significant challenge to sleep …