Purpose To compare the effects of aquatic and land plyometric training on the vertical jump
(VJ) and delayed onset muscle soreness (DOMS) in soccer players. Methods Twenty-four …

Purpose Numerous studies have reported that land-based plyometrics can improve
muscular strength, joint stability, and vertical jump (VJ) in athletes; however, due to the …

This study aimed to analyze the effect of aquatic plyometric training (APT) on jump
performance in volleyball players. Twelve female athletes (16.6±0.9 years) were assessed …

The purpose of this study was to compare the effects of land-vs. aquatic based plyometric
training programs on the drop jump, repeated jump performance and muscle damage. Sixty …

Background: To compare the effects of short-term 8 week heavy-resistance or plyometric
training protocols (HRT or PLY) incorporated into regular soccer practice on measures of …

The aim of this study was to compare the impact of two differing plyometric training programs
(loaded plyometrics (with 2.5% of body mass placed above the ankle joint) vs. unloaded …

This study aimed to analyse the effects of a 16-week jump training program on the physical
performance and lower extremities injury profile in semi-professional male soccer players …

The purpose of this study was to determine the effects of 6-week plyometric training on
vertical jump performance and electromyography (EMG) activities of vastus lateralis (VL) …

Introduction: Soccer is watched by hundreds of millions of fans worldwide, in more than 1.5
million teams and 300,000 clubs worldwide, by men and women, children and adults of all …

Plyometric training (PT) enhances soccer performance, particularly vertical jump. However,
the effectiveness of PT depends on various factors. A systematic search of the research …